What are the Benefits of the Goji Berry?

The wolfberry, aka goji berry, is a deciduous woody perennial plant, growing up to 1 m high. The thorny stem bear green lance shaped leaves. Wolfberry blooms with small purple flowers. The ripe wolfberry fruits turn orange red, have an oblong shape and are about 10 mm long.

Goji Berry is a wild bush found in the north west of China and Tibet. Wolfberry has been used in China for thousand of years. During the Tang Dynasty (1000-1400 A. D) wolfberry was considered as Yin and used its health benefits, including strengthening the eyes, liver and kidney and nourishing the blood. Chinese people have been using wolfberry to make tea, soup, stew and wine or chewed them like raisins. In China, wolfberry fruits are used in different forms. Wolfberry fruits are used as fresh fruits, as tea or as ingredient in bread, wine, stews and soups.

The nutritional benefits of Goji juice are being corroborated and confirmed by research and clinical studies. Studies with elderly people and those suffering from general debility have shown that consuming Goji juice can lead to a three-time increase in the T-cell transformation functions and the white cell interleukin-2 count can double. This opens up the possibilities of extracting even greater benefits from this berry, particularly for fighting tiredness, improving the working of the immune system, preventing the growth of free radicals, etc.

The most demanded product out of goji is juice. Sourced from goji plants, the berries used in goji juice are selected from the world's best-known growing regions. These include Inner Mongolia, as well as Ningxia and Xinjiang in the pristine Heavenly Mountains of western China. Some other interesting information on goji juice is that there are four polysaccharides unique to goji juice, which is any of a class of carbohydrates, such as starch and cellulose, consisting of a number of monosaccharides joined by glycosidic bonds.

Goji juice contains 19 amino acids that are the building blocks of protein, including nine that are essential to the body. It contains more protein than whole wheat and contains higher levels of vitamin C than oranges and even contains 21 trace minerals. The best goji juice is definitely the Himalayan goji juice, and to understand why, you need to know the plant. The goji plant is an inhabitant of the Himalayan expanse, but is also found in many other areas of Asia, including Western China, Mongolia and Tibet where there are more than forty varieties.

The goji fruit has demonstrated its ability to enhance the health of the human body in a number of ways. Some of these benefits include its anti-aging abilities, providing an increase in energy level, help in weight loss, aid in the digestive processes and aid in the prevention of macular degeneration.

The scientific name of the goji plant is lycium barbarum, often misspelled lyceum barbarum. These elements have shown promising results as antioxidants. These antioxidants aid in deterring the growth of leukemia and cancer cells of the liver as well as providing protection for the body. Additionally, lyceum has been shown to be effective in combating fatigue within the body.

Another vital ingredient in the goji berry is carotenoids. The body easily translates this substance into Vitamin A, which the body requires for eye health and this benefit thus equates to the fighting of macular degeneration and cataracts.

Over 60 health studies have been conducted thus far on the benefits of the goji fruit. The results of these studies show positive and strong results indicating various health benefits to those whose daily diet consists of ingesting the goji fruit.

The best part of goji berry consumption, and one that does not get mentioned often, is that consuming the goji berry will make you feel happy the whole day. This is why it is also called the 'happy berry' or the 'smiling berry'. People who have consumed this berry feel good about themselves and about everything that surrounds them. Nothing bothers them and they maintain calm even when faced with problems.

Among the main benefits that you can expect from this wonder drug are cell rejuvenation or anti-aging, anti-germ protection, and even enhancing sexual desire and pleasure. The anti-aging properties come from one of the ingredients that you will find in the berry, called polysaccharide. This ingredient triggers and boosts the production of growth hormones that in turn rejuvenates the cells in the body keeping them supple and young.

The goji berry has an excellent anti-infection property as well. The amino acids present in this tiny berry boost the functioning of white blood cells up to 300 percent making it almost impossible for anyone to catch the flu and other viruses that are air- and water-borne.

The fact that the goji berry improves sexual desire in women is one of the less known properties of this wonder berry. We know that it prevents and controls diabetes and it lowers the blood cholesterol, among others. However, it is not well known or advertised that it can bring back the desire in women who have been menopausal for which they turned down sex ever so often.

It seems that by consuming goji berries just for three weeks continuously, women experienced a return in their desire for sex; could achieve orgasm and enjoy sex, as they had never done before.

Hence, the goji berry has so many benefits to offer that everyone should actually give it a try. It seems that all that you need from life to stay healthy and happy at the same time, is to be able to eat a few goji berries every day.

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