What is a Goji Berry?

Since the early 21st century, the names "Himalayan Goji berry" and "Tibetan Goji berry" have become common in the global health food market, applied to berries claimed to have been grown or collected in the Himalaya region (or sometimes "the Tibetan and Mongolian Himalayas," a misnomer because the Himalayas do not extend into Mongolia, which lies approximately 1000 miles to the northeast). Although none of the companies marketing such berries specifies the exact location in the Himalayas or Tibet where their berries are grown.

The term goji berry technically refers to the Tibetan goji berry, also known as Lycium Barbarum (its Latin name). It is a member of a family of flowering plants known as the Solonaceae, a plant family which also includes within its ranks potatoes, tobacco, and tomatoes. Roughly eighty different varieties of lycium berry exist, including the Chinese Wolfberry (often touted by Chinese healers as a cure for male sexual dysfunction). However, the Chinese Wolfberry is only considered a genetic cousin of Lycium Barbarum and not a true goji berry.

Goji berries grow on small green-leafed vines that yield a bright red fruit with a shape most resembling a raisin. The berries are extremely delicate, and during harvest, they are shaken from the vine rather than being picked. To avoid spoiling, they are slowly dried in the shade. The texture of a goji berry is very chewy, and its taste is often described as a cross between a raisin and a cranberry.
Modern science has shown that this bright red berry not only contains extremely high levels of antioxidants, vitamins, and minerals, but also contains many unique phytochemicals, polysaccharides, and complex compounds that scientists are just beginning to understand.

Goji Berries contain the following complex compounds:

Betaine, which is used by the liver to produce choline, a compound that calms nervousness, enhances memory, promotes muscle growth, and protects against fatty liver disease.

Physalin, which is active against all major types of leukemia. It has also been used as a treatment for hepatitis B.

Solavetivone, a powerful anti-fungal and anti-bacterial compound.

Beta-Sitosterol, an anti-inflammatory agent. It has been used to treat sexual impotence and prostate enlargement. It also lowers cholesterol.

Cyperone, a sesquiterpene that benefits the heart and blood pressure. It has also been used in the treatment of cervical cancer.

Goji Berries are a very rich source of vitamin C, having 500 times more vitamin C per ounce than oranges, actually more almost any fruit you could name. They are also a superb source of vitamin A, not surprising because they are a really pretty red color. Goji berries also have vitamins B1, B2, B6, and E; they are becoming a famous antioxidant.

They are also a rich source of both selenium and germanium and have hence been used in a number of clinical trials involving cancer patients. When given to patients undergoing chemotherapy, the berries conferred significant protection for the liver. In Oriental medicine, they are said to correct chi deficiency, meaning that people with low energy, insomnia, heart palpitations, and even anxiety are more comfortable after consuming goji berries.

The berries have 18 amino acids (higher than bee pollen) and 21 trace minerals, linoleic acid. They are also a rich source of both selenium and germanium and have hence been used in a number of clinical treatment involving cancer patients. When given to patients undergoing chemotherapy, the berries conferred significant protection for the liver. In Oriental medicine, they are said to correct chi deficiency, meaning that people with low energy, insomnia, heart palpitations, and even anxiety are more comfortable after consuming goji berries.

In vitro studies suggest that goji berries kill many kinds of cancer cells. The mechanism whereby this happens is believed to involve some factor that inhibits the ability of the cell to divide, thus lowering its reproductive capacity. A large study in Japan suggested that tumor growth was inhibited by 58% among the patients eating goji berries as compared to the control groups. A study in Mongolia showed that patients eating the goji berries had a significant increase in lymphocyte activity and that their blood began to resemble that of much younger persons.

Goji berry enclose some functions as follows: a powerful antioxidant that can help prevent premature aging; immune System builder. Makes you look and feel younger; can help maintain healthy blood pressure, and strengthen your heart; can help improve your memory functions; can help maintain normal blood sugar level and can help reduce cholesterol. 8-10 grams of fruit is steamed and eaten each time, three times daily (steaming softens the fruits).

The daily dosage range of 8-30 grams is typical of medical applications in China; can help enhance sexual functions and treat sexual dysfunctions; can help promote weight loss: have 30 grams each morning and each afternoon to be made into a tea. Results are excellent. Most patients lost significant weight; can help relieve headaches and dizziness; can help improve your appetite and digestion; can help maintain eye health and can improve your vision; can help reduce the risk of Cancer and can help inhibit tumor growth; can help menopausal symptoms; can help prevent morning sickness during pregnancy. 50 grams of goji berry is boiled along with 50 grams of scute for 30 minutes.

Drinking this tea is a quick and effective remedy for morning sickness; can help improve fertility; can help strengthen your bones and muscles; can help activate anti-inflammatory enzymes; reduces stomach activity atrophic gastritis. Patients consume 10 grams of the whole fruits each time, twice daily before meals for two months or longer.

The most popular way of using goji berry is in a way of juice. The juice is a wonderful nutritional supplement if it is consumed on a daily basis. The Chinese have known about the health and anti-aging aspects of the fruit for thousands of years.

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